Bipolar disorder got you down? Do you feel alone? Lost in darkness? I want to help. Changing your focus will help you live a better, more satisfying life. These stories and journal prompts will help you understand and thrive with mental illness.

Every day I wake up with pride, holding my head high. Then I slip on a pair of high heels to wear for the day. I am a Bipolar Disorder survivor. This blog is about the steps that I take to successfully live with this illness.

Writer. Fighter. Jesus follower. Living with bipolar disorder and writing through the mess: faith, recovery, fitness, neuroscience, masculinity, and all the stuff we don’t say out loud. Raw, real, and rooted in something deeper.

A Taiwanese American mom in Taipei, slowly learning that life is okay